One to One Private Mindful Yoga
One to One Private Mindful Yoga
Private Mindful Yoga is for individuals who want to restore some balance to their lives and maximise their health, fitness and mental wellbeing.
Establish a healthier relationship with your body, strengthening your muscles, working on postural alignment so better able to cope with life’s stresses.
Feel the immediate benefits of one-on-one instruction, with hands on adjustments allowing you to develop your technique.
Relax and go deeper as you are guided into postures with a practice customised to your specific needs.
Maximise the benefits of your practice within the privacy of your own space at a time which suits you.
Practising a pure and authentic style of Mindful hatha yoga, including breathing exercises and relaxation techniques will impart you with more energy, more flexibility and strength.
Learning Mindful Mediation practices with mindful yoga will relieve stress & anxiety. Most of us have issues that we find hard to let go and mindfulness can help us deal with them more productively.
Beginner and intermediate students welcome.
Please use the contact form to book a session in the comfort of your own home or workplace.
Please contact us to have an informal chat and plan your bespoke class timetable.
Private classes are perfect for people who are complete beginners or who want to take their practice to a more advanced level. At our studio we provide everything, including mats and props and we tailor the sessions to your needs. This could be to taking an hour to de-stress and relax, to focus on particular postures you would like to master, to strengthen joints when recovering from injury, or simply to try something new.
Benefits of Private Yoga Lessons Our Mindful yoga classes have grown in popularity over the years, however you may find that private lessons are more appealing. Unlike basic classes, private lessons are a one on one experience with our instructor. Private lessons can bring about improvements to one’s mental and physical health and help one achieve personal yoga goals.
Gaining Initial Experience Beginning yoga students can feel overwhelmed in typical class settings, particularly during the first few classes. It can seem difficult to keep up and personal flexibility might require a little work before it becomes easier to get into different poses. Our private yoga instructor shows each move personally and can help improve form immediately, which makes it easier to get started.Focusing on Personal Goals Private yoga lessons also offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation. Our instructor teaching in a private setting takes the information about your goals and creates a personalized routine based on the information.
Creating a Personalized Schedule Although the experience itself and goal planning are important, making the time to practice is a vital element of yoga. If it’s not possible to get to a class, then joining a class is not the best choice. In such an instance, a private lesson can accommodate even the most hectic of schedules. Private lessons work around personal plans and scheduling conflicts. Taking lessons at any time of the day or night, depending on work and/or social obligations, allows more flexibility in one’s yoga practice.
Overcoming Health Concerns Injuries and health concerns can make a normal yoga class impractical for some participants. Our yoga instructor teaching several students at one time cannot focus on individual needs or ensure that the poses will not further injure or strain a particular person. Furthermore, health concerns like pregnancy, diabetes or heart disease may require special alterations to one’s yoga practice. When health concerns are a potential issue, it is good to have a private yoga lesson. The instructor can work around the problem and avoid further complications.
Developing a Plan for Personal Home Yoga Practicing yoga at home is not recommended until after working with a professional because home practice without any initial instruction can lead to accidental injuries. A private yoga lesson makes it possible to create a plan that is appropriate for practicing in the home at a future date.
Working on In-Depth Practice Although beginners can benefit from private lessons to gain confidence and learn safe practices, private lessons also are beneficial for advanced practitioners. Private instruction can allow one to take their yoga practice to the next level. Advanced classes, in a group setting, might not offer the level of challenge and planning that is required for more advanced practitioners.
It is beneficial to work with our private yoga instructor. In many cases, it will result in better skills, a greater level of confidence and fewer complications. Likewise, private yoga lessons may be the right approach to getting started or taking one’s yoga practice to the next level.
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