One to One Private Mindful Yoga/Mindful Meditation
Private Mindful Yoga or Mindful Meditation is for individuals who want to restore some balance to their lives and maximise their health, fitness and mental well being.
Benefits of One to One Sessions
Establish a healthier relationship with your body, strengthening your muscles, working on postural alignment so better able to cope with life’s stresses.Private lessons can bring about improvements to one’s mental and physical health and help one achieve personal goals.
Gaining Initial Experience
Feel the immediate benefits of one-on-one instruction, with hands on adjustments allowing you to develop your technique.
Relax and go deeper as you are guided into postures with a practice customised to your specific needs.
Maximise the benefits of your practice within the privacy of your own home or workplace at a time which suits you.
Practising a pure and authentic style of Mindful Hatha yoga, including breathing exercises and relaxation techniques will impart you with more energy, more flexibility and strength.
Beginner and intermediate students welcome.
Learning Mindful Mediation practices will relieve stress & anxiety. Most of us have issues that we find hard to let go and mindfulness can help us deal with them more productively.
We tailor the sessions to your needs. This could be to taking an hour to de-stress and relax, to focus on particular postures you would like to master, to strengthen joints when recovering from injury, or simply to try something new.
CREATING A PERSONALIZED SCHEDULE
A PRIVATE LESSON CAN ACCOMMODATE EVEN THE MOST HECTIC OF SCHEDULES. PRIVATE LESSONS WORK AROUND PERSONAL PLANS AND SCHEDULING CONFLICTS. TAKING LESSONS AT ANY TIME OF THE DAY OR NIGHT, DEPENDING ON WORK AND/OR SOCIAL OBLIGATIONS, ALLOWS MORE FLEXIBILITY IN YOUR PRACTICE.