Monday 30th September - Sunday October 6th 2019 Flight arriving on Sunday 29th in time to begin on Monday 30th.
At The Mindful Retreat we aim to help you improve your technique and skill and give you the tools that are needed to keep informing you long after the Retreat has ended. We want you to feel that you have learned and practised in a creative nurturing environment and you have gained in confidence and ability therefore we limit the number of participants to insure one to one modifications and encouragement with over 20 hours of professional tuition held over five consecutive days. Please contact us for guidance and help at every stage of booking and participation.
As soon as you catch sight of Mojácar, with its cluster of white houses perched on the lower foothills of the Sierra de Cabrera mountains, this lovely spot will begin to amaze you. The Parador de Mojácar is located thirty seconds from the town's beaches. It enjoys one of the best microclimates in Spain, with an average temperature of 20°C and over 3,000 hours of sun each year.
Enjoy tranquil beaches and partake in morning and evening mindful yoga and meditation sessions at this beautiful destination. You will enjoy the refreshing swimming pool, the comfortable understated luxury and ambience of the hotel’s different spaces and bright guest rooms with balconies, inviting you to gaze out at pleasing sunsets over the blue waters of the Mediterranean. The price is based on individual double rooms.
The magical town of Mojácar is a labyrinth of narrow streets, where around every corner there is something to captivate you and reveal the intimacy of its past, and scenic overlooks offer beautiful horizons. 17 kilometres of coastline make this the ideal spot for an enjoyable day at the beach.
When you confirm your reservation, your booking is secured and non refundable, you will be allocated one of the superior rooms, all of them have sea views!
Our culinary offer of breakfast and evening meal is provided by Restaurante Marmitia Parador de Mojácar. Gastronomic spaces within the hotel include; Restaurante Mar de Alborán, Mar de Alborán Terrace, Piedra de Villazar Café and Piedra de Villazar Terrace.
Your day will consist of Mindful Yoga, Mindful Yin and Mindful Meditation sessions plus guest teacher sessions every afternoon. The private studio housed within the hotel and you also have full access to the Wellness Area of the Parador de Mojácar. It is a haven of peace within a lively area. You may exercise in the gym or chill out in the sauna and jacuzzi. Pamper yourself with one of the treatments available or freshen up in the outdoor pool facing the sea where you may contemplate time-stopping sunsets.
We have arranged arrival and departure transport between Almeria airport and The Parador. In the case of travelling independently: The Parador is located on Mojácar Beach, 1.5 km from the village. Travelling from Murcia or Almería on the Autovía del Mediterráneo (A-7), take the exit for Los Gallardos (exit 520) and head towards Garrucha and Mojácar.
Mindful Luxury Meditation & Yoga Retreat 2019 is facilitated by Yoga Alliance Professional and Qualified Mindfulness Teacher, Rachele Smith BSc RYT QMT, and is open to anyone over the age of 18 from beginners to advanced level. Find out more about Rachele.
The classes are based on Rachele's experience and education at The Mindful Academy International. She has designed the classes to encourage and nurture you and also guide you through techniques as well as build your confidence.
Mindfulness is much easier to enjoy with the help of a supportive environment and collective experience. The Mindful Retreat offers an opportunity for us to take a break from our lives, taking time out from our daily routine and allowing ourselves the space to stop and reflect.
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