Rachele Smith BSc RYT QMT

''I suffer from nerve damage, degenerative spinal disease and fibromyalgia. Living in chronic pain has catalyzed my inquiry into our cultural aversion to rest and aspirations of fitness;

I believe Mindful Yoga & Mindful Meditation offer a counter culture narrative, a future and a pathway for myself and others enduring the unseen experiences of lives lived with chronic pain and other illnesses''.

 

Mindful Yoga & Mindful Meditation Teacher at Mindful People Community CIC

Rachele Smith's Mindful Yoga & Mindful Meditation classes were established to help people re-tune their minds and bodies in order to maximize their health, fitness and mental well being.

With the pace with which we live our lives today, it is becoming harder to still the mind and all too easy to forget to breathe.

Rachele will help you to re-establish a good relationship with your body and balance the mind through an authentic and pure method of mindful hatha yoga and mindfulness based stress reduction meditation.

Whether you practice other forms of sport, are returning to exercise, or want to strengthen your mind for greater concentration and relaxation, the Mindful approach will bring harmony to your mind and body.

‘‘I have been teaching in adult education and community settings for over twenty five years. I was trained in mindfulness in Valencia, Spain, close to where I lived in Andalucia for ten years experiencing the excellent tuition of my teachers at the Mindful Academy International. I have a BSc in environmental science and I am a certified RYT registered Mindful yoga teacher & MBSR (Mindfulness Based Stress Reduction) Teacher. I am a fully qualified Mindfulness Teacher (QMT). I am dedicated to putting mindfulness strategies into the hands of students and I love sharing the TRANSFORMATIVE impact of mindfulness with students in all stages of life’’.

 

Meet our Instructors in Mojacar - Andalucia

Exceptional Teachers at The Mindful Luxury Retreat

@freedreamsonline

Susana Salamanca has been helping people to liberate trapped emotions, change old patterns and reconnect with themselves through animals and nature since 2006. Since she is a pioneer of this type of work in Spain, some of her projects have been well covered by Spanish, English and German press and TV in her area. She has merged her CBT knowledge together with coaching, mindfulness, animal assisted therapy, shamanism and meditation; creating a new approach where she guides her clients to use new tools and tackle those issues they want to leave behind, in an effective way and to create the future or their dreams.