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Silent Half Day Retreat
40.00
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Silent Half Day Retreat

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by Mindful People Community CIC

Venue: The Old School House L36 0UX

Spending half a day devoted to mindfulness is a great way to recharge your batteries and motivate yourself to keep up daily practice. The emphasis will be on exploring putting aside  responsibilities for the day and focussing inwardly, stepping away from constant digital distractions, noise and stress. An opportunity to nourish yourself and return to your life refreshed with a calmness and centeredness. We will be deepening understanding of the beneficial effects of practicing mindfulness.

I will guide you through a day of blissful silence, meditation, mindful movement, mindful yoga, nature and vegan food (mindful eating). It’s about more than relaxation; give yourself the space to listen deeply to your own innate wisdom, to remember what is truly important to you. We will also gently explore some of the insights from Mindfulness Based Stress Reduction to understand a little more how our mindfulness practice can convert into our daily lives.

We will spend the day in silence, so that you are free from distraction and get a true break from the world. The cost includes vegan lunch. The event is suitable for beginners and those who have been practising for a while.

 

Silent Half Day Retreat Schedule

10:00 - 11:15      An Introduction to Mindfulness Based Stress Reduction (MBSR)

                                 Grounding Meditation

11:15- 11:30        Break

11:30 - 12: 30     Mindful Yoga Workshop                       

12.30 - 13:30      Vegan Lunch

13.30 - 14:00      Walking Meditation in the Gardens

14:00 - 14:30      The Mindful Body Scan Meditation

14:30 - 15:00      Mindful Movement

15:00 - 15:30      Closing Meditation

                                       

One to One Private Mindful Yoga
from 70.00

Private Mindful Yoga is for  individuals who want to restore some balance to their lives and maximise their health, fitness and mental wellbeing.

Establish a healthier relationship with your body, strengthening your muscles, working on postural alignment so  better able to cope with life’s stresses.

Feel the immediate benefits of one-on-one instruction, with hands on adjustments allowing you to develop your technique.

Relax and go deeper as you are guided into postures with a practice customised to your specific needs.

Maximise the benefits of your practice within the privacy of your own space at a time which suits you.  

Practising a pure and authentic style of Mindful hatha yoga, including breathing exercises and relaxation techniques will impart you with more energy, more flexibility and strength.

Learning Mindful Mediation practices with mindful yoga will relieve stress & anxiety. Most of us have issues that we find hard to let go and mindfulness can help us deal with them more productively. 

Beginner and intermediate students welcome.

Please use the contact form to book a session in the comfort of your own home or workplace.

Please contact us to have an informal chat and plan your bespoke class timetable.

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One to One Private Mindful Meditation Class
45.00

Learning Mindful Mediation practices will relieve stress & anxiety. Most of us have issues that we find hard to let go and mindfulness can help us deal with them more productively. Mindful Meditation is for  individuals who want to restore some balance to their lives and maximise their health, fitness and mental wellbeing.Beginner and intermediate students welcome.

Please use the contact form to book a session in the comfort of your own home or workplace.

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A Mindful Gift : Class Pass
50.00

A class pass means no more online booking!

Seven Tuesday or Thursday classes.

Or five Monday classes.

Classes will be electronically deducted from your purchased pass each time you attend.

As a gift: We understand shopping for a friend, a lover or a family member may be risky if you are not sure about your loved-one's taste but still would like to surprise her/him with a Mindful gift.

Well, our universally-appreciated gift card is the perfect trouble-free gift! It is available with the starting value of £50, and sent via email to the recipient along with a personalized note and the gift card number.

Mindful People's eGift Cards can be used as payment for purchases at www.mindfulpeople.community and can be used for classes and events. eGift Cards cannot be exchanged or redeemed for cash, except as required by law. eGift Cards have no expiration date or service fees. For balance inquiries, or to report a lost or stolen eGift Card, contact us.

Need help? connect@mindfulpeople.community

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45.00 54.00
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